If you are reading this, then you have already taken the first step. You are thinking about how to quit smoking! The decision to stop smoking can seem overwhelming, but with help from this guide and support from your family and friends, you can do it! Half of all the people who have ever smoked have quit, and so can you. If you've tried to quit smoking before and it didn't work, you can use what you learned before so you can be successful this time. It can be very difficult to quit, but once you do, you'll look better, smell better, feel better, and be healthier!We have listed some of the easy ways to quit smoking

The following is just a few of the top reasons to quit smoking: 1. Chain smokers (over 20 cigarettes a day) are 13 times more likely to develop rheumatoid arthritis than non-smokers. 2. Women who smoke during early pregnancy can increase a child's risk of developing autism. 3. Cigarettes, like alcohol, coffee and fizzy drinks are known to have an adverse effect on the secretion of the female hormone estrogen. Estrogen is linked to healthy bone strength. 4. Nicotine is just as addictive as cocaine or heroin. 5. Cigars, like cigarettes contain nicotine. Cigar smoking is not safer than cigarettes. Cigars are a major source of secondhand smoke which contains over 4000 chemicals where 200 are poisons and 63 cause cancer. 6. It is foolish to think that smoking without inhaling is safe, that is because smoke still enters the body through the mouth, nose and skin. 7. Why take all these health risks? What is there to gain? 8. Smoking can cause skin to age faster. 9. Smoking increases stomach acidity which can irritate the stomach lining. 10. While you enjoy puffing, you are actually forcing those around you to breathe in what is harmful.

If you never buy any cigarettes again you will be relying on someone else offering you one. How long before your friends or family tire of giving you their cigarettes. You will find that after a while they will stop giving you cigarettes and as you aren't buying any you are unable to smoke. Finally the other part to this tip is by not buying or carrying cigarettes on you, will mean you are not depending on getting a cigarette when you need one. This will change your behaviour and means you will outgrow your cigarette dependency gradually over time.

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Conception is such a delicate process that making sure "all your ducks are in a row" is vital when trying for a baby. What this means is cutting out risk factors which may hamper the process.

The issue of smoking and infertility doesn't seem to be as well promoted as perhaps infertility and alcohol but studies have shown that smoking can affect conception in several ways.

The thing to remember always when your dealing with infertility issues is that it may not be a collection of causes which may be the issue but something more individual.

That's why when infertility is first suspected people are often told to keep a positive mind because more often than not, the cause can be pinpointed in time and conception can become a reality.

So smoking and infertility could be one of those single causes which could be "upsetting the entire applecart." If you and your partner smoke then definitely consider putting cigarettes "on the backburner" at least.

How Smoking Can Affect Fertility

So how can smoking affect the reproductive system? It's not a mystery that tobacco contains several substances which can be considered toxic. Studies conducted on smoking and infertility have found several vital factors including:

- Smoking could affect how the egg matures, ovulation rates and the fertilization rates
- There could also be issues surrounding chromosomal abnormalities in the eggs exposed to nicotine.

- Egg quality could also be an issue and studies have shown in many instances, overall quality and number of eggs are reduced in the women who are smokers.

- When it comes to smoking and infertility, there are numbers of follicles reduced for vitro fertilization and there are fewer eggs retrieved in this process.

- And there is also the issue of a low rate of egg fertilization in treatments with the chance of an increased possibility of miscarriage.

Can Smoking Affect Male Fertility?

It's also been established that smoking can contribute to male infertility issues. Studies are still a little unclear how smoking affects sperm count but studies have shown that sperm count is usually lower in smokers and there is an increased chance of abnormality.

There isn’t enough evidence supporting second hand smoke and tests are still being done in this area. There also isn’t enough evidence to prove any theories on what happens to an embryo when it ingests second hand smoke.

However, if you can have complications from first hand smoke, you can assume second hand smoke will not be much better. This information should help you to make better decisions about smoking because now you know how smoking and infertility can work together.

In the end, it all depends how serious you and your partner are about conception. While smoking may not be the only issue which can affect fertility it can certainly hamper conception.

When it comes to infertility, having all your bases covered means eliminating all the risk factors and if you and your partner indulge in cigarettes then consider giving them up.

Have you thought of trying to stop smoking? Here are some reasons to quit smoking that you might not have heard of before.

Not only are 30% of all cancers in the United States caused by smoking, but lung cancer is the number one killer of all those cancers. Lung cancer alone kills over 150,000 people every year, of which 90% of those deaths are caused by smoking.

Smokers are also much more likely to get tuberculosis, emphysema, and because smoking weakens the immune system they are more likely to get pneumonia. Smoking also increases your chance to suffer a heart attack or stroke.

Maybe these reasons to quit smoking are not enough. What about the harm to your family? Not only is smoking dangerous for your children who live with you, but unborn babies suffer when their mothers smoke.

Smoking has been links to premature labor, low birth weight for newborns, and sudden infant death syndrome. If expectant mothers would stop smoking a significant number of babies would be born healthier.

It’s been proven that smoking is very unhealthy for the smoker, for the smoker’s family, and for the unborn babies who have mothers that smoke. These are all very good reasons to quit smoking. But how does a person stop smoking?

Some basic tips to stop smoking are the following: First, you have to want to quit. Second, get the help of your friends and family. Third, if you need it, ask your doctor for a recommendation. Perhaps your doctor will prescribe a patch or a medication.

Fourth, get rid of all the things in your house that remind you of smoking. If you had a favorite smoking chair, put it somewhere else. Maybe a friend will keep it at their home temporarily.

Fifth, do not give up. You might fail a few times, but keep trying and you will eventually succeed. It is worth the effort. You will feel better and your family will be better off. So follow these stop smoking tips and break the habit.

What Are The Side Effects Of Quitting Smoking?

Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lessen the withdrawal symptoms. Fortunately, there are very few stop smoking side effects.

In fact, smokers who give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up smoking — the period when the withdrawal symptoms are most prominent, a time when they feel anxious, irritable, confused and depressed. They may also suffer from a slower heartbeat, increased appetite, and weight gain. However, all these can be controlled through proper counseling and exercises.

The reason for the withdrawal is the body demanding for its supply of nicotine. When going cold turkey, this period can range from 72 hours to two weeks of intenseness and pain, with the amount depending on the smoker and their addiction. The nicotine replacement therapy is especially useful in reducing the side effects as it feeds this hunger for nicotine.

The patient can use nicotine gum, nicotine inhaler, or nicotine patches to release small quantities of nicotine in the bloodstream to lesson the urge to smoke. Because the body is given this drug, it lowers depression and improves well being. They can also use alternative therapies like Tai Chi, Qi Gong, or Yoga to relieve stress and make life without cigarettes more bearable. Another possibility is the use of laser therapy that releases endorphins in the blood stream, making an individual feels better.

The 60% smokers who are most prone to side effects are those who suffer from depression, who usually are requiring extensive counseling and support from family members and friends. Many of them are put on Zyban, an FDA-approved drug that helps to reduce the urge to smoke and is also beneficial for treating depression among those who quit.

Known by the name Bupropion, it desensitizes the brain's nicotine receptors, with seizures as its main side effects in less than one in 1,000. Other side effects, such as insomnia, dry mouth, and headaches are usually more common. Another side effect of quitting smoking is weight gain, usually putting on 5 to 8 pounds of weight, which should not be considered a dangerous side effect.

You should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But you can't undo the damage caused by smoking to your health. Your first priority therefore must be to give up smoking as you will feel better, healthier and more energetic in the long run.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorette gum and smoking.

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