The Best Among The Many Ways To Quit Smoking

What's the most efficient way to quit smoking; stop smoking methods?

The answer is a mere word: terror.

It may sound quite loco, and it may even sound absurd, but successful ex smokers are in agreement in stating that the best way to quit smoking is a powerful scare tactic. Unfortunately, such scare tactic may actually be real, and its threats may be nearer than what we'd initially calculate.

A smoker can try many technique to quitsmoking. He may try the mental approach of classical, or even operant, conditioning by rewarding himself after every triumph or depriving or hurting himself after every manifested inability. Sadly, the downfall of this technique is that the reward provider, or the punisher as the case may be, is also the patient and the rewards or punishments will never be fairly implemented.

stop smoking aids a smoker can consider highly novel tactics like laser therapy where high fdensity light of different frequencies are placed on these acupuncture areas to foster the release of endorphins. Endorphins suppress the yearning for a stick, eliminating the patient's desire to take a few puffs. But, no matter how innovative this approach may look like, it has yet to pass universally accepted medical standards. Its effects are currently mythical, at best, pending the verification from the medical community.

A smoker can also try common support like nicotine patches, which are said to control the body's desire for nicotine as well. Unfortunately, even decades after their introduction to the market, nicotine patches have not yet garnered verification from medical professionals.

What about a hypnotic approach, you might ask? Hypnosis is known as a technique to help the patient stop smoking by tricking his subconscious to ignore about the body's perceived longing for the same. But people think of this as just as fantastic as the movie Eternal Sunshine of a Spotless Mind.

At the end of the day, the best way to make a smoker stop smoking is through fear.

It may be a realized fear, for example, when the smoker suffers a heart attack or a stroke or is discovered that he has the beginnings of lung cancer. The numbers reveal that almost 7 out of every 10 smokers who experience their starting brush with a dangerous disease brought about by their unhealthy habit actually quit smoking. Eighty-two percent of them quit forever.

It may also be an emotional fear, like the perceived horror of abandoning one's family, or the inability to witness one's children grow up to be magnificent adults. Such is a classic case of love's triumph over all - cigarettes included.