Many people think that the causes of smoking are the same for everyone, but in fact this isn't true. The causes can vary from smoker to smoker. Another myth is that smokers continue with their habit because of the physical addiction, but this is not the case either. Some are not seriously physically addicted.

Nicotine can create an addiction, but it doesn't have the same affect on everyone. Some smokers continue smoking not because of being physically addicted, but more because of the psychological one. They have to smoke to relax, and have a hard time giving up this habit.

If you want to quit smoking, it is necessary to understand why you started. In my case, the causes of smoking were pretty typical school kid. I wanted to fit in. My friends and I would hang out, behind the bike shed, and have quick puff.

I began to smoke regualrly with my friends and have a good time. I must have associated smoking with those good times.

When I finally decided to quit the habit, I learned that the psychological addiction was one of the worst causes of smoking. Physically I was fine. I felt a little bit anxious, but I didn't crave nicotine like some of the smokers I knew did. It was a habit, one I had trouble stopping.

I would light up any chance I could, in the morning before breakfast, after breakfast, before lunch, after lunch….your get the idea.

The cause of smoking in my case was the habit, not the physical addiction. I found out that this was was on the most difficult causes to break through.

Nicotine patches are a one of many great ways to tackle addiction to cigarettes by targeting the nicotine craving.

Quit smoking support groups are also a great idea, although they aren't for everyone. As with all things, the more informed you are about your situation the better. If you want to quit smoking, there are many forms of help available.