If you are reading this, then you have already taken the first step. You are thinking about how to quit smoking! The decision to stop smoking can seem overwhelming, but with help from this guide and support from your family and friends, you can do it! Half of all the people who have ever smoked have quit, and so can you. If you've tried to quit smoking before and it didn't work, you can use what you learned before so you can be successful this time. It can be very difficult to quit, but once you do, you'll look better, smell better, feel better, and be healthier!We have listed some of the easy ways to quit smoking

The following is just a few of the top reasons to quit smoking: 1. Chain smokers (over 20 cigarettes a day) are 13 times more likely to develop rheumatoid arthritis than non-smokers. 2. Women who smoke during early pregnancy can increase a child's risk of developing autism. 3. Cigarettes, like alcohol, coffee and fizzy drinks are known to have an adverse effect on the secretion of the female hormone estrogen. Estrogen is linked to healthy bone strength. 4. Nicotine is just as addictive as cocaine or heroin. 5. Cigars, like cigarettes contain nicotine. Cigar smoking is not safer than cigarettes. Cigars are a major source of secondhand smoke which contains over 4000 chemicals where 200 are poisons and 63 cause cancer. 6. It is foolish to think that smoking without inhaling is safe, that is because smoke still enters the body through the mouth, nose and skin. 7. Why take all these health risks? What is there to gain? 8. Smoking can cause skin to age faster. 9. Smoking increases stomach acidity which can irritate the stomach lining. 10. While you enjoy puffing, you are actually forcing those around you to breathe in what is harmful.

If you never buy any cigarettes again you will be relying on someone else offering you one. How long before your friends or family tire of giving you their cigarettes. You will find that after a while they will stop giving you cigarettes and as you aren't buying any you are unable to smoke. Finally the other part to this tip is by not buying or carrying cigarettes on you, will mean you are not depending on getting a cigarette when you need one. This will change your behaviour and means you will outgrow your cigarette dependency gradually over time.

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